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20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks.
Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet – it's a lifestyle revolution.
'Triple the fat loss in half the time – that's pretty amazing.' —What's Good For You, NineMSN
'A revolution in weight loss.' —news.com.au
Dr. Steve Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. With a special interest in healthy weight loss, he has spent 12 years researching the best way to get maximum benefit from nutrition and exercise.
OverDrive Read
- ISBN: 9781922231321
- Release date: January 2, 2014
EPUB ebook
- ISBN: 9781922231321
- File size: 2036 KB
- Release date: January 2, 2014