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As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life.
The book is presented in a systematic, week-by-week format for ease of use and accessibility, and because the author is also developing an online course for which the book will be a central text. The program progresses through the Buddha's four foundations of mindfulness as well as the koshas.
Kindle Book
- Release date: July 8, 2014
OverDrive Read
- ISBN: 9780834829718
- Release date: July 8, 2014
EPUB ebook
- ISBN: 9780834829718
- File size: 1040 KB
- Release date: July 8, 2014
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Formats
Kindle Book
OverDrive Read
EPUB ebook
Languages
English