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Title details for Super Clean Super Foods by Caroline Bretherton - Available

Super Clean Super Foods

by Caroline Bretherton
Fiona Hunter
ebook
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Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods.
With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits.
From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more.
Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Expand title description text
Publisher: DK

Kindle Book

  • Release date: January 10, 2017

OverDrive Read

  • ISBN: 9781465463968
  • File size: 194933 KB
  • Release date: January 10, 2017

EPUB ebook

  • ISBN: 9781465463968
  • File size: 194935 KB
  • Release date: January 10, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods.
With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits.
From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more.
Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Expand title description text
Cooking & Food Health & Fitness Nonfiction