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The All-Day Fat-Burning Diet

ebook
Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.
Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

Expand title description text
Publisher: Harmony/Rodale

Kindle Book

  • Release date: December 22, 2015

OverDrive Read

  • ISBN: 9781623366063
  • File size: 1538 KB
  • Release date: December 22, 2015

EPUB ebook

  • ISBN: 9781623366063
  • File size: 1696 KB
  • Release date: December 22, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.
Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

Expand title description text
  • Details

    Publisher:
    Harmony/Rodale

    Kindle Book
    Release date: December 22, 2015

    OverDrive Read
    ISBN: 9781623366063
    File size: 1538 KB
    Release date: December 22, 2015

    EPUB ebook
    ISBN: 9781623366063
    File size: 1696 KB
    Release date: December 22, 2015

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English