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The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century with its supersize proportions. There are no forbidden foods or food groups, and you can even enjoy a glass of wine with dinner. Through a close study of ancient sources written by the Master Physicians, Zulberg integrates the spiritual, emotional, and physical components of health and weight loss. Habit changes are at the core of the program. With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier life. His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. A simple diet diary with positive affirmations and mindfulness makes self-monitoring an effective and enjoyable part of the discovery. By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life.
Kindle Book
- Release date: November 21, 2014
OverDrive Read
- ISBN: 9781623363734
- Release date: November 21, 2014
EPUB ebook
- ISBN: 9781623363734
- File size: 1307 KB
- Release date: November 21, 2014
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Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English