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Title details for The Everything Running Book by Art Liberman - Available

The Everything Running Book

by Art Liberman
Randy Brown DPT
ebook
Read a sample Read a sample

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

    Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential—from start to finish!

    • Expand title description text
    Series: Everything Publisher: F+W Media Edition: 3

    Kindle Book

    • Release date: March 21, 2012

    OverDrive Read

    • ISBN: 9781440530630
    • Release date: March 21, 2012

    EPUB ebook

    • ISBN: 9781440530630
    • File size: 2804 KB
    • Release date: March 21, 2012

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Sports & Recreations Nonfiction

    Languages

    English

    Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

    The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

    Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential—from start to finish!

    • Expand title description text
    Sports & Recreations Nonfiction