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Description
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Details
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Kindle Book
- Release date: November 22, 2022
OverDrive Read
- ISBN: 9781402799440
- Release date: November 22, 2022
EPUB ebook
- ISBN: 9781402799440
- File size: 5763 KB
- Release date: November 22, 2022
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English